Here is a reminder of a few things you can avoid because they keep your body from producing the serotonin you need to feel happy:

• Alcohol consumption
• smoking cigarettes
• High Fructose Corn Syrup
• Anti-depressants & other prescription drugs
• Release of insulin from      too much sugar

Of course, there are things you can do to increase your body’s ability to feel happiness:

• Exercise 30 minutes a day 5 or more days a week.
• Spend time in the sunshine.
• Opt for veggies or slower burning carbs instead of sugar laden snacks.
• Boost your immune system.  Most of your serotonin is built in your “gut”.  Check with me for the supplements you need to do that.
• Get proper amounts of sleep.
• Decrease stress – which may include decreasing stress producing foods, like caffeine, sugar, high fructose corn syrup