One credible hypothesis that explains the seasonal nature of flu is that influenza is a vitamin D deficiency disease.  Vitamin D levels in your blood fall to their lowest point during the flu seasons.  Unable to be protected by the body’s own antibiotics (antimicrobial peptides) that are released by vitamin D, a person with low vitamin D blood level is more vulnerable to contracting colds, influenza, and other respiratory infections.  The more optimal the vitamin D level, the lower your risk of contracting colds, flu, and other respiratory tract infections.
#1 – Supplement with vitamin D-3
It makes sense –  since we’re not in the sun very much.  But it must be Vitamin D-3, not a synthetic D-2.  I would suggest a blood test to determine your current D-3 levels.  Meanwhile, talk to me about how much you can supplement with, and which product to use.
#2 – Exercise
Every time we are strenuously active we give ourselves a “fever.”  It is this temporary but significant elevation in core body temperature that destroys significant numbers of bacteria and viruses.  Immunity:  Use it or lose it!
#3 – Hot baths
Sitting immersed in a hot tub for 20 – 30 minutes can help raise your core temperature, effectively making viruses and bacteria uncomfortable and weak so your body can win the battle.
#4 – Eat the right foods
You know what I mean… avoid the sugar and snacks.  Viruses love them.
#5 – Strengthen your liver
The liver is the organ that removes toxins from your body.  You need to strengthen it so it can do its job properly thereby strengthening your immune system.  Check with me for proper supplementation.
#6 – Get adjusted
Studies show that getting a chiropractic adjustment stimulates the immune system.
#7 – Get adequate rest
Rest is always important to your immune system.
#8 – Drink adequate water
Cells can’t eliminate toxins if they are not properly hydrated.
#9 – Wash your hands frequently, and don’t share hand towels.
#10 –  Take probiotics everyday
Research shows that probiotics (like acidophilus, bifidus, mulitdophilus) stimulate and enhance the immune system of the body.