There is a strong link between the health of our bodies and our ability to feel joy and happiness.  The very elements that we need to physically feel uplifted are manufactured in our gut, not our brain.  Therefore, if we are having a bout of depression, we should look first to the health of our gut.  Medications, chemicals, and toxins can rid our bodies of the necessary building blocks for making serotonin and dopamine, both critical for being able to feel  happy.
 
The most important things you can do to provide your body with the building blocks to make serotonin and dopamine are:

• Take probiotics
• Supplement your diet with coconut oil and omega 3’s
• Put yourself on an anti-inflammatory diet.  I can help you with that.
• Get adjusted!  The adjustment keeps the mind and body connected!
• Exercise!
• There are other supplements that can help.  Check with me for a program specific to your needs.

 
Get adjusted today!
Stay healthy!
Dr. Stone