Cashew Milk

Cashew milk can be made at home in your blendtec. It is really good in soup and sauces because it is very creamy! Not only are cashews one of the best-tasting and most versatile nuts there is, but they also come loaded with health benefits. The protein content in 1/2 cup of cashews is 5 grams! Cashews nutrition benefits include the ability to improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. Plus, they might even be able to help you lose weight.
In your blender, pour in 4 cups of water and 1 cup of cashews. Soak for 1 hour and then blend until smooth.
That’s it! Make creamy soup, creamy sauces, or drink it!

Dr. Stone has served on the Utah Chiropractic Physicians Association Board since 2002 in a variety of capacities including Vice President, President, and Treasurer. Not only is he dedicated to helping maintain the scope of practice of the chiropractors in the state, but he is also dedicated to helping his patients achieve overall health and wellness. He does this through continuing education and personal research, always seeking for the best supplements and tools to help achieve the greatest results for his patients.
Dr. Stone has a wealth of knowledge about health, wellness, nutrition, and healing. Dr. Stone has also earned certifications in Class IV Laser therapy, spinal decompression therapy, acupuncture, and biopuncture.